If you have been following my posts, you know that when it comes to symptoms / illness, I am all about getting to...
Flu season is coming and it seems like everyone around me is already coughing and sniffling! But I’m here to tell you,...
For many yoga practitioners, whether it be for physical or metaphysical reasons, backbends are the most difficult part of their practice. They resist...
If you are keeping up with the latest health and wellness trends, you will know at least a bit about COLLAGEN by now!!...
By now, most of us have heard of at least some of the benefits of intermittent fasting: Increased levels of energy Improved...
If you feel depressed, fatigued, and are suffering with insomnia, you may be experiencing an amino acid deficiency. Essential amino acids are...
|
Your weekly HUMP-DAY HEALTH TIP: Hail to the Avocado!! Avocados ROCK. I absolutely love them. Seriously though, the avocado is as “perfect” as...
Sleep LESS to get MORE done. Workout MORE and eat LESS. Invest MORE energy into planning the future and LESS energy into expanding...
|
Being vegan or vegetarian is not an easy path and many people abandon the diet. They claim they felt tired all the time,...
|
Life coaches, yogis, and Buddhists are among the happiest people in the world. They have figured something out that most of us have...
|