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Tagged: healthy

20 Jun
Blog

Make Friends With Fat, & Be Low Carb And Vegan

Being vegan or vegetarian is not an easy path and many people abandon the diet. They claim they felt tired all the time,...

| Tagged diet, food, healthy, vegan, weight-loss
15 Jun
Blog

The Healing Power Of This Ancient Food [RECIPE]

You may not be ready for a complete overhaul of your diet, and that is totally ok. You need to change at your...

| Tagged diet, healing, healthy, seeds, superfoods, vegan, wellness

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Meet Your Teacher

Teshia embraces her role as a Yoga teacher with a selfless passion, and sees great potential and beauty in everyone that comes to her class / consults her for Nutritional coaching. She believes this work is her dharma, and celebrates the opportunity to lead her clients on a journey of self discovery. Teshia has been teaching Yoga for 10 years, Nutrition for 8 years. She was the Eastern Yoga Champion of Canada in 2011 and the yoga host of BodyRockTV for several years after that. For the last few years Teshia has been teaching Yoga and Nutrition to a royal family in Dubai. NOW, running retreats are her primary focus, and she is beyond excited to unite her global community in one beautiful place!

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