Videos

PRE & POST WORKOUT NUTRITION:)

It's time to "EMBODY YOUR BODY!"

How not to binge after a stressful day? My A to your Q!

What you NEED to know about your THYROID!

WHAT IS INSULIN RESISTANCE? HOW DO I KNOW IF I HAVE IT?

I WANT TO BE VEGAN BUT, I FEEL LIKE CRAP! HELP!

SIMPLE STEPS 4 HEALING YOUR GUT ....

Anxiety Busting Yogic Breathing Exercise! Try it!

Yoga Inspired Core Exercises - 4 CYCLISTS!

MY 2019 YOGA & NUTRITION RETREAT!

TIPS 4 OVERCOMING ORTHOREXIA 🙂

My Accidental Eating Disorder / Exercise Addiction ...

Best diet for health, to Soy or not to Soy, Potassium, and Preparing for Pregnancy!

HOW TO DO A BACKBEND: for beginner, intermediate, and advanced Yogi's!

HOW TO DO THE SPLITS with TESHIA MAHER