Teshia’s incredibly advanced and diligent practice and knowledge of yoga asana, combined with her beautifully kind soul, make both her classes and “one-on-ones” a truly unforgettable experience. “One on one” yoga sessions can be incredibly helpful for both beginning and advanced students alike. Whether you’re a newbie wanting to learn correct form and alignment in your postures, or an advanced practitioner with the desire of taking your practice to that “next level,” a session with Teshia is certain to help your practice grow.
Private sessions can also be focused around specific injuries / areas of restriction, competition preparation / coaching, or with the purpose of developing a personalized home practice.
Teshia is also available for both Corporate (workplace) and School (classroom) bookings. Contact Teshia below for your group quote!