Yoga
Yoga
Beginners Yoga Video #1 – Breathe
In this yoga workout, Teisha introduces you to some breathing techniques for beginners yoga.
Yoga
Beginners Yoga Video #2 – Firm Up
In this yoga workout, Teisha leads you through a series of yoga stretches and poses using flow to help you firm up and...
Yoga
Beginners Yoga Video #3 – Free Yourself
In this yoga workout, Teisha leads you through a series of yoga stretches and poses to free yourself.
Yoga
Beginners Yoga Video #4 – Harness Your Strength
In this workout, Teisha leads you through a series of yoga stretches and poses to optimize and harness your strength.
Yoga
Beginners Yoga Video #5 – You Have Arrived
In this workout, Teisha leads you through a series of yoga stretches and poses to optimize strength and celebrate the arrival at...