Beginners Yoga Video #5 – You Have Arrived

by . Posted on
03 Jun

  In this workout, Teisha leads you through a series of yoga stretches and poses to optimize strength and celebrate the arrival at day 5 of the Provocative Yoga series.

by Teshia Maher

Teshia Maher is a Nutritional Consultant, Yoga Teacher, Yoga Host for thedailyhiit.com, and a health awareness activist. She believes Yoga and Food to be the most powerful medicines on the planet and the very best vehicles for liberating the human spirit!