Beginners Yoga Video #2 – Firm Up

by . Posted on
03 Jun

In this yoga workout, Teisha leads you through a series of yoga stretches and poses using flow to help you firm up and gain muscle tone.

by Teshia Maher

Teshia Maher is a Nutritional Consultant, Yoga Teacher, Yoga Host for thedailyhiit.com, and a health awareness activist. She believes Yoga and Food to be the most powerful medicines on the planet and the very best vehicles for liberating the human spirit!